Pelvic floor dysfunction

Pelvic floor dysfunction occurs when the muscles and tissues supporting your bladder, bowels, and uterus become weak, tight, or uncoordinated. This can cause symptoms like urinary leakage, constipation, or pelvic pain. Treatment often involves specialized physical therapy and lifestyle adjustments to improve muscle function and reduce discomfort.

Please review the videos and resources below at your own pace.

Recommended Videos

Can you really do Kegel Exercises anytime, ANYWHERE...?!? | Pelvic Floor Physical Therapy

Urologist Dr. Rena Malik reveals the truth about Kegel exercises. Learn the proper technique to strengthen your pelvic floor for conditions like incontinence & prolapse. It's not as easy as it seems; guidance is key!

Bladder Health Exercises and Advice - Urology Care Podcast

Dr. Casey Kowalik shares expert advice on optimizing bladder health. Learn about pelvic floor exercises, diet, hydration, and lifestyle tips for a healthier bladder.

Recommended Resources
Related Resources from Dr. Martin
Meet Dr. Martin

Logan Health Lead Urologist

American Board of Urology Diplomate

Locations
Thanks for visiting! I strive for a true two-way partnership with my patients. Here's my philosophy: I want to make learning about your own health as easy as possible. I built out these pages to provide you with my favorite resources in an easy and organized format. That way, you'll be empowered, and together we can achieve success. Feel free to share it with your loved ones.