Pelvic floor dysfunction occurs when the muscles and tissues supporting your bladder, bowels, and uterus become weak, tight, or uncoordinated. This can cause symptoms like urinary leakage, constipation, or pelvic pain. Treatment often involves specialized physical therapy and lifestyle adjustments to improve muscle function and reduce discomfort.
Please review the videos and resources below at your own pace.
Recommended Videos
Can you really do Kegel Exercises anytime, ANYWHERE...?!? | Pelvic Floor Physical Therapy
Urologist Dr. Rena Malik reveals the truth about Kegel exercises. Learn the proper technique to strengthen your pelvic floor for conditions like incontinence & prolapse. It's not as easy as it seems; guidance is key!
Bladder Health Exercises and Advice - Urology Care Podcast
Dr. Casey Kowalik shares expert advice on optimizing bladder health. Learn about pelvic floor exercises, diet, hydration, and lifestyle tips for a healthier bladder.
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Meet Phil Stokes
General Urologist
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In 2021 I had the privilege of joining The Urology Clinic after completing training in Urologic Surgery at Loma Linda University Medical Center in Loma Linda, CA. As a native of Kentucky and my wife having grown up in Jellico, TN, we were very excited to move back to the area.
As a general urologist I treat the full range of urologic disease. I am trained in minimally invasive techniques, robotic surgery, and complex stone disease. Moreover my mission is to provide evidence based, excellent, and compassionate urologic care to all of my patients
I want to make learning about your own health as easy as possible. I built out these pages to provide you with my favorite resources in an easy and organized format. That way, you'll be empowered, and together we can achieve success. Feel free to share it with your loved ones.