Incontinence, female

Female urinary incontinence is the involuntary leakage of urine, often triggered by activities like coughing or sneezing, or a sudden, strong urge to go. It's a common condition, often related to childbirth, menopause, or age. While common, it's manageable; lifestyle changes, pelvic floor exercises, and other treatments can significantly improve symptoms and quality of life.

Please review the videos and resources below at your own pace.

Recommended Videos

Why your bladder leaks when you cough or sneeze and how to fix it! | Stress Urinary Incontinence

Experiencing bladder leaks when coughing or sneezing? Urologist Dr. Rena Malik explains Stress Urinary Incontinence (SUI): its causes and effective fixes, from Kegels to surgical options.

Pelvic Floor Training

Explore normal pelvic floor function vs. dyssynergia. Understand how the Mayo Clinic's program trains muscles to relax, helping resolve bowel evacuation difficulties.

Recommended Resources
Common Medication for Incontinence, female
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Meet Phil Stokes

General Urologist

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In 2021 I had the privilege of joining The Urology Clinic after completing training in Urologic Surgery at Loma Linda University Medical Center in Loma Linda, CA. As a native of Kentucky and my wife having grown up in Jellico, TN, we were very excited to move back to the area. As a general urologist I treat the full range of urologic disease. I am trained in minimally invasive techniques, robotic surgery, and complex stone disease. Moreover my mission is to provide evidence based, excellent, and compassionate urologic care to all of my patients I want to make learning about your own health as easy as possible. I built out these pages to provide you with my favorite resources in an easy and organized format. That way, you'll be empowered, and together we can achieve success. Feel free to share it with your loved ones.