Pelvic floor dysfunction

Pelvic floor dysfunction occurs when the muscles and tissues supporting your bladder, bowels, and uterus become weak, tight, or uncoordinated. This can cause symptoms like urinary leakage, constipation, or pelvic pain. Treatment often involves specialized physical therapy and lifestyle adjustments to improve muscle function and reduce discomfort.

Please review the videos and resources below at your own pace.

Recommended Videos

Can you really do Kegel Exercises anytime, ANYWHERE...?!? | Pelvic Floor Physical Therapy

Urologist Dr. Rena Malik reveals the truth about Kegel exercises. Learn the proper technique to strengthen your pelvic floor for conditions like incontinence & prolapse. It's not as easy as it seems; guidance is key!

Related Resources from Kirven Gilbert
Meet Kirven Gilbert
Locations
Find me online