Incontinence, female

Female urinary incontinence is the involuntary leakage of urine, often triggered by activities like coughing or sneezing, or a sudden, strong urge to go. It's a common condition, often related to childbirth, menopause, or age. While common, it's manageable; lifestyle changes, pelvic floor exercises, and other treatments can significantly improve symptoms and quality of life.

Please review the videos and resources below at your own pace.

Recommended Videos
Why your bladder leaks when you cough or sneeze and how to fix it! | Stress Urinary Incontinence

Why your bladder leaks when you cough or sneeze and how to fix it! | Stress Urinary Incontinence

Experiencing bladder leaks when coughing or sneezing? Urologist Dr. Rena Malik explains Stress Urinary Incontinence (SUI): its causes and effective fixes, from Kegels to surgical options.

Pelvic Floor Training

Pelvic Floor Training

Explore normal pelvic floor function vs. dyssynergia. Understand how the Mayo Clinic's program trains muscles to relax, helping resolve bowel evacuation difficulties.

Recommended Resources
Common Medication for Incontinence, female
Related Resources from Dr. Runz
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Board Certified Urologist

Attending Urologic Surgeon, University of Maryland Shore Regional Health

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