OAB - Exercise and Diet

Overactive Bladder (OAB) causes sudden urges to urinate, often with increased frequency or leakage. While causes vary, lifestyle choices are crucial for management. Dietary adjustments (e.g., avoiding irritants like caffeine, proper hydration) and regular exercise (especially pelvic floor exercises and weight management) are important first steps to help improve OAB symptoms.

Please review the videos and resources below at your own pace.

Recommended Videos

Overactive Bladder Diet - Key Foods to AVOID with Urgency

Struggling with overactive bladder? This video reveals key foods & drinks—like caffeine, alcohol, and acidic items—that worsen urgency & leakage. Learn what to avoid for better bladder control.

What are bladder irritants?

Dr. Rena Malik explains how common bladder irritants like caffeine & alcohol cause urinary frequency & urgency. Learn the science behind it & how to identify and manage your symptoms.

Five EASY Ways to Improve Your OVERACTIVE BLADDER

Learn 5 easy, physician-backed tips from Dr. Rena Malik to improve overactive bladder symptoms like urgency, frequency, and leakage. Reduce bathroom trips at home!

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Meet Dr Schurhamer

Assistant Professor, Division of Urology at the University of Pennsylvania, Pereleman School of Medicine

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