Pelvic floor dysfunction

Pelvic floor dysfunction occurs when the muscles and tissues supporting your bladder, bowels, and uterus become weak, tight, or uncoordinated. This can cause symptoms like urinary leakage, constipation, or pelvic pain. Treatment often involves specialized physical therapy and lifestyle adjustments to improve muscle function and reduce discomfort.

Please review the videos and resources below at your own pace.

Recommended Videos

Can you really do Kegel Exercises anytime, ANYWHERE...?!? | Pelvic Floor Physical Therapy

Urologist Dr. Rena Malik reveals the truth about Kegel exercises. Learn the proper technique to strengthen your pelvic floor for conditions like incontinence & prolapse. It's not as easy as it seems; guidance is key!

Bladder Health Exercises and Advice - Urology Care Podcast

Dr. Casey Kowalik shares expert advice on optimizing bladder health. Learn about pelvic floor exercises, diet, hydration, and lifestyle tips for a healthier bladder.

Recommended Resources
Common Medication for Pelvic floor dysfunction
Related Resources from Dr. Pavlinec
Meet Dr. Pavlinec

Fellowship Trained Endourologist and Minimally Invasive/Robotic Surgeon

Board Certified Urologist

Physician Partner, Florida Urology Partners LLP

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Through this page, I hope to empower your decision-making and your ability to formulate a joint plan-of-care with your doctors. Though patients may share a similar diagnosis, the ability to provide an individualized treatment plan is based on personal goals and nuances. A treatment for the exact same condition is often vastly different between patients. It can also take significant time to understand a condition, and this will evolve over time. By providing these resources, my hope is you can save this page and reference back to it to guide your own health journey and learn more about urologic issues. Thank you for trusting me with your care! -Dr. Jonathan Pavlinec
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